Before you speak; before you open your mouth to allow your tongue to speak. Ask yourself, is it kind, is it necessary, is it true, will it improve on the silence?

How can you hold in what you so dearly want to let out! How!!

I think of this, once you've let out without thinking, without asking yourself. You can not take it back. Oh so blessed you will be if you stop to think before you speak, to both sides (the giver & the receiver(s))!